In 100 g (Grams) of Beef stew, canned entree there is 5.53 g of Total lipid (fat).

cup (1 serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef stew, canned entree

Beef stew, canned entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef stew, canned entree are listed below.

Water	80.78 g	80.78	g
Energy (calorie)	99 kcal	99	kcal
Energy (joule)	413 kJ	413	kJ
Protein	4.41 g	4.41	g
Total lipid (fat)	5.53 g	5.53	g
Ash	1.43 g	1.43	g
Carbohydrate, by difference	7.85 g	7.85	g
Fiber, total dietary	0.9 g	0.9	g
Sugars, total	1.76 g	1.76	g
Sucrose	0.48 g	0.48	g
Glucose (dextrose)	0.95 g	0.95	g
Fructose	0.33 g	0.33	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Starch	5.43 g	5.43	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	2.48 mg	2.48	mg
Magnesium, Mg	8 mg	8	mg
Phosphorus, P	42 mg	42	mg
Potassium, K	163 mg	163	mg
Sodium, Na	388 mg	388	mg
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.059 mg	0.059	mg
Selenium, Se	4.7 µg	4.7	µg
Fluoride, F	56.5 µg	56.5	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.053 mg	0.053	mg
Niacin	1.096 mg	1.096	mg
Pantothenic acid	0.12 mg	0.12	mg
Vitamin B-6	0.087 mg	0.087	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	15.6 mg	15.6	mg
Betaine	1.8 mg	1.8	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	0 µg	0	µg
Carotene, beta	106 µg	106	µg
Carotene, alpha	53 µg	53	µg
Cryptoxanthin, beta	3 µg	3	µg
Vitamin A, IU	223 IU	223	IU
Lycopene	28 µg	28	µg
Lutein + zeaxanthin	4 µg	4	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6.2 µg	6.2	µg
Fatty acids, total saturated	2.185 g	2.185	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.169 g	0.169	g
15:0 monounsaturated fatty acid	0.028 g	0.028	g
16:0 hexadecanoic, palmitic fatty acid	1.232 g	1.232	g
17:0 heptadecanoic, margaric fatty acid	0.066 g	0.066	g
18:0 octadecanoic, stearic fatty acid	0.673 g	0.673	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.543 g	2.543	g
14:1 monounsaturated fatty acid	0.056 g	0.056	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.227 g	0.227	g
17:1 monounsaturated fatty acid	0.064 g	0.064	g
18:1 undifferentiated	2.15 g	2.15	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.251 g	0.251	g
18:2 undifferentiated	0.2 g	0.2	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g
18:4 octadecatetraenoic, parinaric	0.017 g	0.017	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	13 mg	13	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.157 g	0.157	g
Isoleucine	0.148 g	0.148	g
Leucine	0.271 g	0.271	g
Lysine	0.239 g	0.239	g

Nutrients in Beef stew, canned entree